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Meditation Coaching

kr1,500.00

Many people want to find a meditation technique that suits them, and although there are 8 different (main) forms of meditation, they may not be suitable for you.

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Description

Many people want to find a meditation technique that suits them, and although there are 8 different (main) forms of meditation, they may not be suitable for you. In the conversation, we focus on your needs and tailor a meditation technique that is right for you, so that you get the most benefit from meditating and more easily achieve what you are looking for.

Meditation and conversation therapy can provide you with the right tools to handle your challenges in a variety of areas. It can be:

  • Anxiety
  • Sleep Problems
  • Breakups
  • Sorrow
  • Financial challenges

Some seek conversation therapy and meditation coaching to become better acquainted with themselves and understand their limitations and resources.

We all need to achieve balance and optimal physical, mental and emotional health, but we have different approaches. I use NLP, relaxation technique, my own elaborate breathing and meditation techniques, as well as other cognitive tools to map your needs. Together, we set the order of priorities on the challenges you want to work on.

Additional Information

Benefits of meditation include:

  • Reduction of stress
  • Anxiety control
  • Promotion of emotional health
  • Enhancement of self – awareness
  • Increment of attention span
  • Reduction of memory loss associated with age
  • Generation of kindness and happiness
  • Significant in the fight against addictions
  • Contribution to a better sleep
  • Reduction of high blood pressure
  • Control of pain
  • Maintenance of healthy relationships

Coaching Includes:

  • Recognize the needs ( 1 session) 
  • 6 basic human needs how to fill those with meditation ( 2 sessions) 
  • Understanding the cause of the challenges 
  • Timeline to disconnect the emotions from the situation/ episode ( 2 sessions ) 
  • Techniques that can help with the challenges. (4 sessions ) 
  • Guided meditation for opening the chakras. (7 sessions)
  • Tailoring meditation techniques (2 sessions ) 
  • Master the tailored techniques ( 3 sessions)

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