Description

Why should you meditate?

Richa Chandra is answering the question for why to meditate and which benefits one will experience even if one does not believe in meditation to begin with. Drawing from her own experience of thousands of hours of meditation and reference to modern scientific studies done on meditation techniques, she has presented the benefits every person can get from reading this book. ‘Not one size fits all’ and not one meditation fits all.

It firstly, describe the various kinds of meditations and then their techniques and benefits. There after the book refers to independent research to supports the clams of benefits one can experience with different kind of meditation.

A couple of psychologists have taken a few sessions with Richa to see what the fuss is all about and has surprised them to see the instant effect it had on them. They were won over when the theory was supported no just only by their own experience but the reference to scientific prof. This books great for those who are new to meditation and need some prof that it works or people who has meditated for long period of time and a exploring other types of techniques.